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Here's kind of my own touch on a parfait recipe. Found it to be a delicious nutritious snack.

Mix plain yogurt, blueberries, wheat flakes and honey together in a bowl. Let sit for 1 minute to let wheat flakes soften and enjoy. Also for this recipe I used organic whole milk yogurt and raw wildflower honey, but you can use whatever you like. Instead of wheat flakes, you can also use granola.

hi mateo, thanks to mention your parfait recipe in your post. But you didn't mention the boiling time and the insturtions as well. So could you mention these in your next post.

Has anyone ever seen or heard of Ephedra plants being found in Oregon?  Where on earth is Ephedra found?  I have a couple plants I found in the desert in Central Oregon that are prob. Ephedra.  I was just wondeing if anyone knew.

JLS

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hi hamison schuetz i didn't saw Ephedra Plants but i heard something about it but i don't know whether i am right or not. But what i know i am share with you in my this post: The ephedra - ma huang in the Chinese system of medicine -  is a plant which is valued as a herbal remedy. The plant's principal alkaloid [/size]

compound ephedrine and various other derivatives of the plant saw substantial use in the western system of medicine early on, and it may be one of the first Chinese herbal remedies to do so. The use of the plant as an herbal remedy in China goes 5,000 years back, traditionally the green stems of many different varieties of the ephedra species, specifically the E. sinica spp., the E. equisetina spp., and related plants in the Ephedraceae family, were and are used in herbal medications. The traditional use of the species is not limited to China, for example, traditionally in India, the E. gerardiana spp. was extensively used in the herbal treatment of bronchial asthma

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and in treating other related disorders affecting the respiratory system.