I happened on a site by chance that helps cigarette smokers who are trying to quit, thought of how I'm sure many of you are struggling with kicking cigs, or cutting down. Anyway, I read the forums there, and the threads are very supporting and insightful, from people who care.
http://forums.quitnet.com/community/talk/forums.jtml (http://forums.quitnet.com/community/talk/forums.jtml)
Check it out, I hope it helps someone here :)